Weigh In record (no journal entry) for 15 June 2010
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146.5 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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1859 kcal
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Fat: 95.94g | Prot: 79.54g | Carb: 176.28g.
Breakfast: LUCERNE WHP CRM CHS SPRD BRRY, Thomas' Bagels Plain 6 Ct, Coffee (Brewed From Grounds), French Vanilla Creamer. Lunch: Fresh Ham, Milk Chocolate Peanut Butter Cups, Water (Bottled), SFY SEL MAYO W/CANOLA OIL, Lettuce, White Bread. Dinner: Grilled Chicken Breast Strips, California Avocados, Tomatoes, Tender Ruby Reds Lettuce, MARIES BLUE CHESEE VINAIGRETTE. Snacks/Other: Whipped Cream (Pressurized), Angel Food Cake, Strawberries. more...
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1758 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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