Weigh In record (no journal entry) for 12 June 2010
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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2032 kcal
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Fat: 64.55g | Prot: 47.69g | Carb: 295.98g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Creamer, Coffee Cake. Lunch: Frankfurter or Hot Dog, Coca-Cola Classic Soda, White Bread. Dinner: Mango Sorbet, Frozen Strawberries, Lowfat Plain Yogurt, Bananas, Orange Juice, wanchai ferry orange chicken. Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar, ritz crackerfuls. more...
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1790 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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