Katiekate7's Journal, 11 June 2010

145.5 lb Lost so far: 2.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 75.54g | Prot: 78.86g | Carb: 206.34g.   Breakfast: Coffee Cake, French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Smooth Peanut Butter (with Salt), Apricot Preserves. Dinner: Seasonal Vegetables, Garlic Mashed Potatoes, House Sirloin (9 oz). Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar, Watermelon. more...

1746 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...