Weigh In record (no journal entry) for 23 May 2019
|
203.5 lb
Lost so far: 10.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2019:
|
531 kcal
|
Fat: 45.53g | Prot: 28.54g | Carb: 4.03g.
Breakfast: Coffee, Egg, Sargento Colby Jack Cheese Sticks, Jimmy Dean Fully Cooked Sausage Links. Lunch: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tinausaf's weight history
|