Weigh In record (no journal entry) for 27 May 2010
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147.4 lb
Lost so far: 0.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2010:
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1568 kcal
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Fat: 77.61g | Prot: 40.95g | Carb: 174.90g.
Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon, Coffee (Brewed From Grounds), French Vanilla Creamer. Lunch: Tortilla Corn Chips, Fresh Ham, White Bread, Coca-Cola Classic Soda. Dinner: TIGER THAI TEMPURA SHRIMP. Snacks/Other: Vanilla Ice Cream Drumstick. more...
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losing 0.7 lb a week
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