Weigh In record (no journal entry) for 17 December 2012
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104.7 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1849 kcal
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Fat: 95.24g | Prot: 66.52g | Carb: 184.34g.
Breakfast: Zucchero, 100% Naturale Goloso, Tisana, Caffè Latte. Lunch: Arance, Nocciola di Giffoni, Parmigiano (Grattugiato), Spaghetti Integrali, Indivia, Cicoria, Lattuga Romana o Scarola, Cipolle, Olio d'oliva. Dinner: Fagolosi, Arance, Aceto Balsamico, Lattuga a Foglia Verde, Uovo, Tonno all'olio di Oliva, Cipolle, Porri, Olio d'oliva. Snacks/Other: Tisana. more...
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2398 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Bicycling (moderate) - 13/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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gaining 0.5 lb a week
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