Weigh In record (no journal entry) for 23 May 2019
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179.5 lb
Lost so far: 8.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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263 kcal
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Fat: 14.95g | Prot: 31.50g | Carb: 5.40g.
Breakfast: Café. Lunch: Catupiry Requeijão Forneável, Doce Mel Brócolis Ninja, Alface, Salmão no Forno ou Grelhado. more...
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gaining 1.5 lb a week
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_renato's weight history
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