Weigh In record (no journal entry) for 23 May 2019
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159.8 lb
Lost so far: 104.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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976 kcal
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Fat: 45.22g | Prot: 61.23g | Carb: 84.19g.
Breakfast: Lidl Bunte Ostereier, Crownfield Müsli Cranberry, Aldi Ayran, Milsani Frische Fettarme Milch 1,5%, Banane. Lunch: Aldi Mozzarella Mini Leicht, Babybel Babybel Mini 45% Fett I.Tr. (7 Portionen X 20G = 140G), Cocktailtomaten, Salatgurke. Snacks/Other: GutBio Knusperriegel Sesam. more...
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losing 4.6 lb a week
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