Weigh In record (no journal entry) for 17 December 2012
|
187.0 lb
Lost so far: 5.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2012:
|
3281 kcal
|
Fat: 124.16g | Prot: 160.84g | Carb: 363.02g.
Breakfast: Zucker. Lunch: Erasco Geschnetzeltes Zürcher Art, Saure Bohnen, trüffel marc de champagne, kochbeutel. Dinner: Deutscher Gouda, Schokobons, Gouda, Schlagsahne, Gekochtes Ei, Gebratene Hähnchenbrust (ohne Haut gegessen), Spaghetti. Snacks/Other: Fun, Knoppers, Edle Tropfen in Nuss, Gummibären, mozartkugel. more...
|
|
3875 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Running - 6/mph - 24 minutes, Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Sleeping - 7 hours, Sitting - 5 hours and 55 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|