Weigh In record (no journal entry) for 17 December 2012
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1252 kcal
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Fat: 25.70g | Prot: 66.77g | Carb: 158.37g.
Breakfast: Spicy Lentil Soup in a Cup. Lunch: Tuna Sandwich, Beef, Ale & Barley Soup. Dinner: Teriyaki Chicken & Jasmine Rice. Snacks/Other: Crunchie, Rose Wine. more...
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losing 1.0 lb a week
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