Weigh In record (no journal entry) for 17 December 2012
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309.7 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1351 kcal
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Fat: 56.14g | Prot: 71.19g | Carb: 131.51g.
Lunch: Coffee with Milk and Sugar, Mushrooms, Balsamic Vinegar of Modena, Bacon, Cherry Tomatoes, Butter, Rocket, Poached Egg. Dinner: Minced Beef & Dumplings. Snacks/Other: Sparkling Apple Juice, Satsuma, Apple Rice, Cooked Ham. more...
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3423 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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fridgepig's weight history
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