Weigh In record (no journal entry) for 23 May 2019
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177.4 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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2505 kcal
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Fat: 106.00g | Prot: 126.50g | Carb: 288.00g.
Breakfast: Trader Joe's Spinach & Mushroom Quiche, Land O'Lakes Traditional Half & Half. Lunch: Panera Bread Frontega Chicken Panini. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Pinto Beans. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, M&M's Peanut M&M's (Package). more...
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losing 7.0 lb a week
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