Weigh In record (no journal entry) for 23 May 2019
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177.2 lb
Lost so far: 15.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1866 kcal
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Fat: 84.01g | Prot: 106.74g | Carb: 231.16g.
Breakfast: Paradise Island Cheese Lactose Free Mozzarella Cheese, Strawberry, Brew Dr Brew Dr Ginger Turmeric Kombucha, Bard Valley Whole Medjool Dates, Banana. Lunch: Tea (Brewed), Coffee, Freshii Umamii Salad, Freshii Tofu, Freshii Chicken. Dinner: Freshii Umamii Salad, Freshii Tofu, Freshii Chicken. Snacks/Other: Paradise Island Cheese Lactose Free Mozzarella Cheese, Kevita Apple Cider Vinegar Sparkling Fermented Drink, Brew Dr Love Kombucha. more...
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losing 12.6 lb a week
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