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Whoop, whoop....
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161.2 lb
Lost so far: 28.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1203 kcal
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Fat: 27.05g | Prot: 55.45g | Carb: 180.73g.
Breakfast: Bonne Maman Frambozen Extra Jam, Jumbo Meergranen Beschuit. Lunch: Jumbo Sweet Chilisaus, AH Vietnamese Loempia, Tom Kha Kai. Dinner: Broccoli, Jumbo Teriyaki Woksaus, Kipfilet, Wortelen, Amoy Udon Thick Noodles. Snacks/Other: Snickers Snickers White, AH Salmiakdrop , Bolletje Brosse Eierkoek. more...
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2649 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Singing - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 6 hours, Driving - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Showering - 10 minutes, Dance (slow step) - 30 minutes. more...
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losing 3.1 lb a week
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