Weigh In record (no journal entry) for 23 May 2019
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152.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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2850 kcal
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Fat: 44.07g | Prot: 160.94g | Carb: 443.15g.
Breakfast: Ambrosoli Miele Acacia, Milkeria Yogurt Greco Milkeria MIO, Asiago Food Mirtilli Surgelati, il Granaio Choco Balls MIO, Milka XL Cookies, Le Naturelle Albume d'uovo Pastorizzato, Max Protein Instant Oatmeal Max Protein MIO. Lunch: Olio Extra Vergine di Oliva, Gamberetti MIO, Esselunga Riso Basmati. Dinner: Wasa Integrale, Esselunga Gnocchetti Freschi di Patate, Salmone MIO. Snacks/Other: 52% Protein Plus Menta-Cioccolato MIO, Esselunga Equilibrio Gallette di Mais. more...
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losing 1.5 lb a week
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