Weigh In record (no journal entry) for 23 May 2019
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250.9 lb
Lost so far: 13.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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2492 kcal
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Fat: 174.22g | Prot: 104.96g | Carb: 147.96g.
Breakfast: Madre Tierra Chia, Café Colado, Crema de Leche, Salvado de Trigo (Crudo), Chocolate en Polvo (sin Endulzante), la Abundancia Coco Rallado, Madre Tierra Harina de Lino, Castañas de Caju, Semillas Secas de Chía. Lunch: Coco Seco, Nuez, Crema de Leche, Café Colado, Aceite de Oliva, Pan de Carne, Calabacín, GEORGALOS Chocolate Amargo 60% Cacao, Lechuga de Hoja Verde, Tomates Rojos. Snacks/Other: Mate Amargo, Queso Crema (Semi Descremado), Pan de Lino. more...
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losing 12.3 lb a week
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cemibe's weight history
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