Weigh In record (no journal entry) for 17 December 2012
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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2924 kcal
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Fat: 120.88g | Prot: 187.17g | Carb: 263.34g.
Breakfast: Naturkäse, Brötchen, Mein Schweinebraten, Milchkaffee. Lunch: Kroketten, Schweinesteak oder Schnitzel. Dinner: Orangensaft (Gekühlt, enthält Konzentrat), Haferflocken, Brauner Rohrzucker, Laktosefreie Milch, Mangos. Snacks/Other: Kinder Riegel, Weiche Müsliriegel. more...
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2991 kcal
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Activities & Exercise:
Housework - 1 hour, Ergometer - 2 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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