UofAJCS's Journal, 20 September 2012

185.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 84.00g | Prot: 64.00g | Carb: 315.00g.   Breakfast: Pumpkin Donut, Coffee with Cream. Lunch: French Fries (Value), Chocolate Frosty (Medium), Apple Pecan Chicken Salad (Half-Size), Coca-Cola Classic (10 oz). Dinner: Coca-Cola Classic (10 oz), French Fries, BK Veggie Burger. more...

2361 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...