Weigh In record (no journal entry) for 25 July 2010
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187.0 lb
Lost so far: 38.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2010:
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1611 kcal
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Fat: 76.01g | Prot: 45.77g | Carb: 193.06g.
Breakfast: English Muffin. Lunch: Classic Potato Chips, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Dinner: French Salad Dressing, Side Salad, Soft Bread Stick, Lasagna with Meat. Snacks/Other: Rolo Bar, Sugar Cookie. more...
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gaining 7.0 lb a week
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