Weigh In record (no journal entry) for 23 May 2019
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197.1 lb
Lost so far: 7.9 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1981 kcal
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Fat: 90.50g | Prot: 84.64g | Carb: 210.18g.
Breakfast: Kurczak w Galarecie, Chleb Żytni, Kraina Wędlin Kiełbasa Żywiecka, Pomidor Malinowy, Masło, Daniels Sp.z.o.o. Pasztet Mistrza Jana, Jajko na Twardo, Lidl Bułka Wiejska. Lunch: Daniels Sp.z.o.o. Pasztet Mistrza Jana, Kurczak w Galarecie, Pomidor Malinowy, Masło, Chleb Orkiszowy. Dinner: Śmietana, Kotlet Schabowy w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane), Szczypiorek, Sałata, Ogórek (Obrany), Czosnek, Cebule. Snacks/Other: Mentos Mentos, Kawa. more...
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3517 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 2 hours, Watching TV/Computer - 3 hours, Driving - 16 minutes, Bathing - 15 minutes, Google Fit - 17 hours and 29 minutes. more...
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losing 4.6 lb a week
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