Weigh In record (no journal entry) for 23 May 2019
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175.3 lb
Lost so far: 13.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1495 kcal
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Fat: 50.63g | Prot: 82.31g | Carb: 183.17g.
Breakfast: Knusperone Haferflocken, Ei, Banane, Weißes Weizenmehl (Allzweck), Milch 1,5%, Latte Macchiato. Lunch: Pommes Frites, Aldi Schweinesteak, Rote Zwiebeln. Dinner: Aldi Bergkäse, Tomaten, REWE Whole & Pure Brot. more...
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losing 12.3 lb a week
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buchfee's weight history
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