Weigh In record (no journal entry) for 16 December 2012
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201.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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3102 kcal
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Fat: 176.52g | Prot: 182.72g | Carb: 224.88g.
Breakfast: Finlandia Reduced Fat Cheddar, Smuckers Sugar Free Strawberry, Oscar Mayer Turkey Bacon, Egg, I Can't Believe Its Not Butter, Donut House Coffee K-Cup, Nature's Own 9-Grain Bread, Coffee-Mate Original Powder Creamer. Lunch: Russell Stover Sugar Free Assorted, Publix Turkey Pepperoni, Kirkland Signature Mexican Cheese, Palermo's Margherita Pizza. Dinner: Grilled & Ready Chicken Breast Tenderloins, Light Buffalo Ranch Dressing, Mariani Sliced Almonds, Crumbled Bacon, Fancy Shredded Mexican 4 Cheese Blend, Earthbound Farm Spring, Baby Carrots, Red Tomatoes, Sweet Onions, Cos or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Craig's Berry Smoothie II, 100% Whey Protein Chocolate, Asher's , Gala Apples. more...
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losing 0.2 lb a week
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