Weigh In record (no journal entry) for 23 May 2019
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181.0 lb
Lost so far: 3.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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2840 kcal
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Fat: 60.37g | Prot: 220.48g | Carb: 333.88g.
Breakfast: Whey Evolution Isolate Fiitzone - MM, Supercarb Fast - MM, Farina Avena Aromatizzata Empro - MM, Albume d'uovo - MM, Marmellata Zuegg 100% Albicocche - MM, Now Foods Ultra Omega 3. Lunch: Asparagi di Serra - MM, Sapor di Cascina Carne Macinata Scottona - MM, Probios Pasta Penne Farro Integrale Probios - MM. Dinner: Whey Evolution Isolate Fiitzone - MM, Olio Extra Vergine di Oliva, Sapor di Cascina Carne Macinata Scottona - MM, Cous Cous Zorzi - MM. Snacks/Other: Exquisa Fiocchi di Latte, Uovo Medio - MM, le Naturelle Albume d'uovo - MM, Mandorle. more...
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losing 4.6 lb a week
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