Weigh In record (no journal entry) for 25 July 2010
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193.0 lb
Lost so far: 20.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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2143 kcal
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Fat: 47.30g | Prot: 99.95g | Carb: 276.10g.
Breakfast: No Calorie Sweetener Packets, Iced Brewed Coffee (Grande), Special Flakes with Red Berries (and Skimmed Milk). Lunch: Light Beer, Fruit Salad, Thin Sliced Oven Roasted Turkey Breast, Spicy Brown Mustard, Select 100% Whole Wheat Sandwich Thins, Sliced Sharp Cheddar Cheese, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Rice and Kettle Black Beans, Classic Guacamole, Classic Chicken Fajitas. Snacks/Other: Banana, Ultra Light Beer. more...
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3144 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Swimming (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 140.0 lb a week
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