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Lite mer vätska.
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150.4 lb
Lost so far: 11.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1215 kcal
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Fat: 55.04g | Prot: 106.42g | Carb: 71.88g.
Breakfast: Garant Riven Mozzarella, Morötter, Selleri, Tomater, Garant Svarta Bönor, Garant Nötfärs 12%, Aubergine. Lunch: Njie ProPud Proteinmilkshake Choklad, Njie ProPud Proteinmilkshake Choklad. Dinner: Garant Nötfärs 12%, Garant Riven Mozzarella, Tomater, Garant Svarta Bönor, Aubergine. Snacks/Other: Arla Familjefavoriter Storsjö, Garant Riven Mozzarella, Garant Svarta Bönor, ICA Nötfärs 12%, Aubergine, Gurka (med Skal), Sallad, Selleri. more...
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1893 kcal
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Activities & Exercise:
Promenad - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 7.7 lb a week
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