joannnz's Journal, 17 December 2012

109.3 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 65.29g | Prot: 53.69g | Carb: 238.16g.   Breakfast: Toasted Multigrain Bread, Peanut Butter, Honey, Cappuccino. Lunch: Cheese Risotto. Dinner: Caesar Salad with Romaine, Tomato Bisque (Canned, Condensed). Snacks/Other: Low Fat Milk, Chocolate Milk (Lowfat), Whole Wheat Bread, Banana, Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Walnuts. more...

1476 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 36 minutes, Sleeping - 8 hours, Resting - 15 hours and 4 minutes. more...