Weigh In record (no journal entry) for 16 December 2012
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202.9 lb
Lost so far: 2.1 lb.
Still to go: 87.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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860 kcal
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Fat: 35.00g | Prot: 44.00g | Carb: 102.00g.
Lunch: Salmon Salad with Mixed Greens, Mixed Fruit. Snacks/Other: White Hot Chocolate (Medium). more...
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