ArchStanton's Journal, 16 December 2012

127.0 lb Lost so far: 64.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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765 kcal

Fat: 24.87g | Prot: 61.90g | Carb: 78.10g.   Breakfast: Steel Cut Oats (sold in bulk), orange. Lunch: Total 0% Greek Yogurt, Salad Cosmo Mung Bean Sprouts, mushroom, tomato, cucumber, Foster Farms Oven Roasted Turkey Breast, Maya's Whole Wheat Tortilla, spinach. Dinner: white rice cooked, chicken thigh. Snacks/Other: Honey. more...

1766 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...