Weigh In record (no journal entry) for 25 July 2010
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175.5 lb
Lost so far: 2.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2010:
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1096 kcal
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Fat: 32.27g | Prot: 40.45g | Carb: 128.79g.
Breakfast: oatmeal. Lunch: fresh lime juice, bud select, bell pepper, cilantro, red cabbage, lettuce, salsa, light sour cream, frozen corn, kidney beans, avacado. Dinner: asparagus, shredded parmesan cheese, marinara sauce, eggplant. Snacks/Other: chocolate, california sushi . more...
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gaining 3.5 lb a week
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