Jucie4Life's Journal, 16 December 2012

131.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 53.96g | Prot: 67.01g | Carb: 135.37g.   Breakfast: carrott juice, Celery Juice. Dinner: shrimp tempura, miso soup, lemon chicken. Snacks/Other: raspberries. more...

1884 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...