Weigh In record (no journal entry) for 25 July 2010
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226.8 lb
Lost so far: 73.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1731 kcal
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Fat: 33.74g | Prot: 82.99g | Carb: 275.17g.
Breakfast: Organic Flax Plus Red Berry Crunch (Nature's Path), Organic 1% Low Fat Milk. Lunch: Odwalla Superfood Berries GoMega, 100% Pomegranate Blueberry Juice, STRAWBERRY KEFIR, Udo's 369 Omega 3s, Chopped Collard Greens, Nectar Strawberry Kiwi Whey Protein Isolate, Green Tea with Ginseng and Honey, Organic Spring Mix, Flaxseed Seeds, Kale, Strawberries, Raspberries, Blueberries. Dinner: Balsamic Vinaigrette Dressing, Organic Spring Mix, 100% Pure Orange Juice, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades). Snacks/Other: Acai Berry with Blueberry Juice. more...
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2722 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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