Robin Otis's Journal, 25 July 2010

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 49.42g | Prot: 63.79g | Carb: 208.70g.   Breakfast: Lite Yogurt. Lunch: Smoked Turkey Breast on Country Bread Sandwich (Half), Low Fat Vegetarian Black Bean Soup, Apples. Dinner: Pizza with Meat. Snacks/Other: Chocolate Ice Creams, Fruit Bars - Lemonade. more...

1988 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...