Weigh In record (no journal entry) for 16 December 2012
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174.9 lb
Lost so far: 2.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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1838 kcal
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Fat: 42.16g | Prot: 111.65g | Carb: 270.32g.
Breakfast: Egg White, Diced Ham, Old Fashioned Oats, Egg. Lunch: Emergen-C, Light & Fit Yogurt - Vanilla, Strawberries, Bananas, Syntha-6 Protein Powder, Pineapple, Baby Spinach. Dinner: shortcake cup, strawberries, cool whip, baby carrots, bell peppers, baked potato, turkey breast. Snacks/Other: Apples, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Baked Cheetos, Clif Bar - Crunchy Peanut Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2312 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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