Janet"'s Journal, 16 December 2012

129.6 lb Lost so far: 27.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 67.41g | Prot: 64.92g | Carb: 163.58g.   Breakfast: All Natural Egg Whites. Lunch: Pepsi (16 oz), Curly Fries (Medium), Classic Roast Beef. Dinner: Crunchy Taco Supreme. Snacks/Other: Chocolate Covered Toffee. more...

1988 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...