Weigh In record (no journal entry) for 22 May 2019
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283.2 lb
Lost so far: 0 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1056 kcal
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Fat: 50.29g | Prot: 52.13g | Carb: 110.53g.
Breakfast: Non-Dairy Hazelnut Coffee Creamer, Ground Cocoa Beans, Chocolate Malt Mix, 1% Fat Milk, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Chick-fil-A Grilled Market Salad. Dinner: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kroger Orange Tempura Chicken. Snacks/Other: Kiwi Fruit, Jennie-O Turkey Bacon, Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Mrs Thinsters Cookie Thins. more...
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3595 kcal
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Activities & Exercise:
Standing - 30 minutes, Watching TV/Computer - 12 hours, Walking (moderate) - 3/mph - 30 minutes, Fitbit - 11 hours. more...
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losing 1.0 lb a week
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