Weigh In record (no journal entry) for 22 May 2019
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244.4 lb
Lost so far: 0.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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843 kcal
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Fat: 36.06g | Prot: 51.70g | Carb: 94.28g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee. Lunch: Newman's Own Light Raspberry & Walnut Dressing, Lettuce Salad with Assorted Vegetables, Au Bon Pain Split Pea With Ham Soup (Large). Dinner: Barbecued Pork Spareribs with Sauce. more...
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gaining 2.8 lb a week
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