Weigh In record (no journal entry) for 22 May 2019
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179.2 lb
Lost so far: 9.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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820 kcal
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Fat: 48.73g | Prot: 85.66g | Carb: 20.23g.
Breakfast: Café. Lunch: Salmão no Forno ou Grelhado, Alface, Catupiry Requeijão Forneável, Doce Mel Brócolis Ninja. Dinner: Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Catupiry Requeijão Forneável, Salmão no Forno ou Grelhado. Snacks/Other: Royal Gelatina Zero. more...
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losing 1.5 lb a week
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