Weigh In record (no journal entry) for 22 May 2019
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216.2 lb
Lost so far: 113.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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2500 kcal
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Fat: 102.95g | Prot: 123.73g | Carb: 274.42g.
Breakfast: Coffee-Mate Original Tub. Lunch: Quesadilla with Meat and Cheese. Dinner: Cereal with Milk, Broccoli , Pita Bread, Chili with Beans, Everyday Turkey Burgers. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Hershey's Milk Chocolate Bar (Snack Size), Ice Cream, Mars Milky Way (Minis), Snickers Snickers Bar (Miniatures), Sun-Maid Natural California Raisins (Box). more...
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2492 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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