Weigh In record (no journal entry) for 21 May 2019
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204.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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582 kcal
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Fat: 51.44g | Prot: 21.30g | Carb: 9.11g.
Lunch: Red Apple Cheese Apple Smoked Cheddar Cheese, Green Olives, Guacamole (Cup). Dinner: Finely Shredded Taco Blend Cheese, Jumbo Restaurant Style Beef Franks. more...
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gaining 14.0 lb a week
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