Weigh In record (no journal entry) for 22 May 2019
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157.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1109 kcal
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Fat: 22.99g | Prot: 60.32g | Carb: 145.49g.
Breakfast: General Mills Multi Grain Cheerios, Kroger Fat Free Plain Yogurt. Lunch: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Dinner: Ocean Spray Craisins Dried Cranberries, All Seasons Light Honey Mustard Dressing, Sargento Light Mozzarella String Cheese, Lettuce, Rosemont Farms Sugar Snap Peas, Chicken Meat (Roasting, Roasted, Cooked), Sutter Home Moscato. Snacks/Other: Snyder's of Hanover Braided Twists Honey Wheat, Kellogg's Fruity Snacks - Mixed Berry, Lindt Lindor White Chocolate Truffles with a Smooth Filling, Tootsie Roll Tootsie Pop, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2044 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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