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Beterder....
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161.6 lb
Lost so far: 28.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1655 kcal
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Fat: 64.30g | Prot: 72.84g | Carb: 195.83g.
Breakfast: Jumbo Meergranen Beschuit, Bonne Maman Frambozen Extra Jam. Lunch: Gerookte Zalm, Pistolet. Dinner: Remia Wild Bill American Garlic, Jumbo Aardappel Blokjes, AH Spruiten, Bavette. Snacks/Other: Ben & Jerry's Topped Love Is, Milka Peanut Caramel, Kokosmakroon, Paasbrood. more...
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2578 kcal
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Activities & Exercise:
Reading - 20 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Watching TV/Computer - 4 hours. more...
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losing 7.7 lb a week
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