Weigh In record (no journal entry) for 22 May 2019
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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908 kcal
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Fat: 54.62g | Prot: 86.42g | Carb: 16.67g.
Breakfast: Egg, Johnsonville Fully Cooked Breakfast Sausage. Lunch: Provolone Cheese, Wegmans Old Fashioned Ham off The Bone. Dinner: Egg, Broccoli, Bacon, Skinless Chicken Breast. Snacks/Other: Southern Grove Deluxe Mixed Nuts. more...
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3394 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Standing - 3 hours, Treadmill - 1 hour, Resting - 5 hours, Desk Work - 6 hours. more...
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losing 35.0 lb a week
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