Weigh In record (no journal entry) for 22 May 2019
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196.2 lb
Lost so far: 9.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1104 kcal
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Fat: 70.41g | Prot: 81.86g | Carb: 35.24g.
Breakfast: Ovo, Café, Linea Sucralose, Sadia Bacon em Cubos, Italac Queijo Mussarela. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Vigor Requeijão Cremoso Tradicional, Creme de Chuchu. Dinner: Laranja Pêra, Italac Queijo Mussarela, Azeite de Oliva Extra-Virgem, Cebolas, Pepino (com Casca), Tomates, Contra-filé. more...
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losing 3.3 lb a week
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