jberchek's Journal, 25 July 2010

186.6 lb Lost so far: 12.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 76.93g | Prot: 84.01g | Carb: 246.96g.   Breakfast: Zucchini Bread. Lunch: Chips Ahoy Chewy Chocolate Chip Cookies, Meat Loaf Made with Chicken or Turkey, Sandwich Thins - Multi-Grain. Dinner: Chicken Breast, Baked Potato (Peel Eaten). Snacks/Other: Fruit & Nut Medley, Chocolate Coated Waffle Cone with Soft Serve. more...

2062 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...