Weigh In record (no journal entry) for 22 May 2019
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177.2 lb
Lost so far: 8.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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530 kcal
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Fat: 21.00g | Prot: 8.00g | Carb: 76.00g.
Breakfast: Kroger Glazed Donuts. Lunch: Snapdragon Vietnamese Pho. more...
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gaining 7.0 lb a week
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tjborgman's weight history
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