Weigh In record (no journal entry) for 22 May 2019
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136.2 lb
Lost so far: 23.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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902 kcal
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Fat: 23.47g | Prot: 61.36g | Carb: 119.80g.
Breakfast: Tirolez Requeijão Cremoso Light, SP Bolacha Água e Sal, Pullman Pão Integral Artesano, Queijo Parmesão (Ralado), Ovo. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos), Quinoa Cozida. Dinner: Salada de Frutas, Peixe Grelhado. Snacks/Other: Martigran Granola com Castanhas, Vigor Iogurte Grego Zero, Laranjas, Nestlé Leite Ninho, Banana Nanica. more...
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losing 0.7 lb a week
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