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mmorrow22
Journal
25 Jul 10
mmorrow22's Journal, 25 July 2010
mmorrow22's Profile
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Weigh In record (no journal entry) for 25 July 2010
193.0 lb
Lost so far:
3.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2010:
1605 kcal
Fat: 73.12g | Prot: 97.02g | Carb: 158.70g.
Breakfast:
Apples.
Lunch:
Butter, Cooked Summer Squash, Cooked Broccoli (from Frozen), Beef Bottom Round (Trimmed to 1/8" Fat).
Dinner:
12" Club.
Snacks/Other:
Chocolate Ice Cream.
more...
2133 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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