faheypb's Journal, 25 July 2010

4mi jog
155.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2010:
1928 kcal Fat: 18.52g | Prot: 69.98g | Carb: 361.09g.   Breakfast: Fruit Leather, 100% Orange Juice, Milk (Nonfat), Banana, Cheerios Toasted Whole Grain Oat Cereal, Raspberries. Lunch: Pretzel Crisps - Buffalo Wing, Milk (Nonfat), Pita Bread, Olives, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), Hummus. Dinner: Corn On The Cob with Butter, Baked Beans, Broccoli (with Salt, Drained, Cooked, Boiled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Nonfat). Snacks/Other: Seven and Seven, Saltine Crackers, Nonfat Iced Caramel Macchiato (Tall). more...
2143 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Starfire23833 recorded a Weigh In at 199.2 lb.
Rockiesfan supported altagent's Journal Entry.
ottermama recorded a Weigh In at 198.6 lb.
Deere Man updated their Food Diary.
Gio1138 recorded a Weigh In at 277.2 lb.
nguyen221994 recorded a Weigh In at 160.0 lb.
stellacyd recorded a Journal Entry and a Weigh In at 143.4 lb.
Papadoc recorded a Weigh In at 227.6 lb.