4mi jog
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1928 kcal
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Fat: 18.52g | Prot: 69.98g | Carb: 361.09g.
Breakfast: Raspberries, Cheerios Toasted Whole Grain Oat Cereal, Fruit Leather, Milk (Nonfat), Banana, 100% Orange Juice. Lunch: Cucumber (with Peel), Pita Bread, Hummus, Milk (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pretzel Crisps - Buffalo Wing. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli (with Salt, Drained, Cooked, Boiled), Milk (Nonfat), Corn On The Cob with Butter, Baked Beans. Snacks/Other: Seven and Seven, Saltine Crackers, Nonfat Iced Caramel Macchiato (Tall). more...
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2143 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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