faheypb's Journal, 25 July 2010

4mi jog
155.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2010:
1928 kcal Fat: 18.52g | Prot: 69.98g | Carb: 361.09g.   Breakfast: Raspberries, Cheerios Toasted Whole Grain Oat Cereal, Banana, Milk (Nonfat), 100% Orange Juice, Fruit Leather. Lunch: Pretzel Crisps - Buffalo Wing, Hummus, Milk (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), Olives, Pita Bread. Dinner: Corn On The Cob with Butter, Baked Beans, Broccoli (with Salt, Drained, Cooked, Boiled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Nonfat). Snacks/Other: Saltine Crackers, Nonfat Iced Caramel Macchiato (Tall), Seven and Seven. more...
2143 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 1.5 lb a week

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