faheypb's Journal, 25 July 2010

4mi jog

155.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1928 kcal

Fat: 18.52g | Prot: 69.98g | Carb: 361.09g.   Breakfast: Raspberries, Cheerios Toasted Whole Grain Oat Cereal, Fruit Leather, Milk (Nonfat), Banana, 100% Orange Juice. Lunch: Cucumber (with Peel), Pita Bread, Hummus, Milk (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pretzel Crisps - Buffalo Wing. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli (with Salt, Drained, Cooked, Boiled), Milk (Nonfat), Corn On The Cob with Butter, Baked Beans. Snacks/Other: Seven and Seven, Saltine Crackers, Nonfat Iced Caramel Macchiato (Tall). more...

2143 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...