faheypb's Journal, 25 July 2010

4mi jog
155.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2010:
1928 kcal Fat: 18.52g | Prot: 69.98g | Carb: 361.09g.   Breakfast: Fruit Leather, 100% Orange Juice, Milk (Nonfat), Raspberries, Banana, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Cucumber (with Peel), Hummus, Milk (Nonfat), Pita Bread, Olives, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pretzel Crisps - Buffalo Wing. Dinner: Corn On The Cob with Butter, Milk (Nonfat), Broccoli (with Salt, Drained, Cooked, Boiled), Baked Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Seven and Seven, Nonfat Iced Caramel Macchiato (Tall), Saltine Crackers. more...
2143 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 1.5 lb a week

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