faheypb's Journal, 25 July 2010

4mi jog
155.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2010:
1928 kcal Fat: 18.52g | Prot: 69.98g | Carb: 361.09g.   Breakfast: 100% Orange Juice, Banana, Milk (Nonfat), Fruit Leather, Cheerios Toasted Whole Grain Oat Cereal, Raspberries. Lunch: Pretzel Crisps - Buffalo Wing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Nonfat), Hummus, Pita Bread, Cucumber (with Peel). Dinner: Baked Beans, Corn On The Cob with Butter, Milk (Nonfat), Broccoli (with Salt, Drained, Cooked, Boiled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), Saltine Crackers, Seven and Seven. more...
2143 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan commented on HCB's Journal Entry.
craigburdette recorded a Weigh In at 207.0 lb.
Karen0082 updated their Food Diary.
Conradschum recorded a Weigh In at 180.0 lb.
HCB commented on Bearybeans's Journal Entry.
Wendydashner recorded a Weigh In at 199.1 lb.
Jasonc1984 recorded a Weigh In at 156.5 lb.
wannabhealthier supported Skyelaps's Journal Entry.