faheypb's Journal, 25 July 2010

4mi jog
155.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2010:
1928 kcal Fat: 18.52g | Prot: 69.98g | Carb: 361.09g.   Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Banana, Milk (Nonfat), 100% Orange Juice, Fruit Leather, Raspberries. Lunch: Olives, Milk (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hummus, Pretzel Crisps - Buffalo Wing, Cucumber (with Peel), Pita Bread. Dinner: Corn On The Cob with Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Nonfat), Baked Beans, Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Saltine Crackers, Nonfat Iced Caramel Macchiato (Tall), Seven and Seven. more...
2143 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

byteofpi added anicolet's Chicken Capri recipe to their cook book.
mrsmole updated their Exercise Diary.
brendacc recorded a Weigh In at 170.0 lb.
Tammy Teresa recorded a Weigh In at 210.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Hazers updated their Food Diary.
revsu recorded a Weigh In at 229.0 lb.
GlennM commented on their Journal Entry.