faheypb's Journal, 25 July 2010

4mi jog
155.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2010:
1928 kcal Fat: 18.52g | Prot: 69.98g | Carb: 361.09g.   Breakfast: Fruit Leather, 100% Orange Juice, Milk (Nonfat), Raspberries, Banana, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Pretzel Crisps - Buffalo Wing, Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hummus, Milk (Nonfat), Pita Bread, Olives. Dinner: Milk (Nonfat), Corn On The Cob with Butter, Baked Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), Seven and Seven, Saltine Crackers. more...
2143 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported Bonnie Schneider's Weigh In.
lelee200 recorded a Weigh In at 169.0 lb.
mylabamber supported KITTY KS's Journal Entry.
ieGod updated their Food Diary.
koreymasters updated their Exercise Diary.
gorkyluver recorded a Weigh In at 142.5 lb.
DanzigRules replied to SexyFront2Back's post - Kettle bells! .
cboy4life recorded a Weigh In at 186.0 lb.