Weigh In record (no journal entry) for 22 May 2019
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197.8 lb
Lost so far: 7.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1846 kcal
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Fat: 78.68g | Prot: 68.46g | Carb: 220.14g.
Breakfast: Pomidor Malinowy, Daniels Sp.z.o.o. Pasztet Mistrza Jana, Chleb Żytni, Dobrowlscy Sp. z.o.o. Kiełbasa Wiejska z w, Masło. Lunch: Nasze Smaki Żywiecka, Chleb Żytni, Masło, Ogórek (Obrany), Ogórek Kwaszony, Chleb Pszenno-Żytni, Dobrowlscy Sp. z.o.o. Kiełbasa Wiejska z w. Dinner: Śmietana, Madej Wróbel Kiełbasa z Beczki, Chleb Żytni, Kapuśniak z młodej kapusty. Snacks/Other: Jabłka, Mentos Mentos, Kawa. more...
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3515 kcal
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Activities & Exercise:
Mowing Lawn - 2 hours, Watching TV/Computer - 3 hours, Bathing - 15 minutes, Google Fit - 18 hours and 45 minutes. more...
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losing 5.4 lb a week
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