Weigh In record (no journal entry) for 22 May 2019
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177.7 lb
Lost so far: 15.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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2016 kcal
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Fat: 91.81g | Prot: 100.21g | Carb: 150.41g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Lunch: Erasco Hühner-Nudeltopf, REWE Avocado, Klostergarten Rote Beete Kugeln, Trader Joe's Frische Salate Käse & Ei. Dinner: Gut & Günstig Delikatess Hinter Kochschinken, Lidl Ciabatta, Manchego, Lidl Dinkelbrot, Lätta Halbfettmargarine, ALB-GOLD Hausmacher Eiernudeln, Milfina Butter. Snacks/Other: Störtebeker Hanse Porter, Störtebeker Atlantik Ale. more...
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3233 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...
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steady weight
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